{"product_id":"push-up-training-board-colour-coded-muscle-targeting","title":"Push-Up Training Board – Colour-Coded Muscle Targeting System","description":"\u003ch2\u003eThe Problem With Push-Ups That Stop Progressing\u003c\/h2\u003e\u003cp\u003ePush-ups are one of the most versatile upper body exercises available — but most people perform the same standard variation, in the same hand position, at the same width, session after session. The result is a plateau. The chest, shoulders, and triceps adapt to the stimulus, progress stalls, and the push-up stops delivering the results it once did. The solution isn’t to do more push-ups — it’s to do different push-ups, targeting different muscle groups with different hand positions and angles.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ePush-Up Training Board\u003c\/strong\u003e makes this systematic and simple. A colour-coded system maps every hand position to the primary muscle group it targets, turning a single exercise into a complete upper body training programme that can be varied indefinitely.\u003c\/p\u003e\u003ch2\u003eThe Colour-Coded Muscle Targeting System\u003c\/h2\u003e\u003cp\u003eThe defining feature of the push-up board is its colour-coded targeting system. Each colour zone on the board corresponds to a specific muscle group — chest, shoulders, triceps, or back — and the hand positions within each zone are calibrated to maximise activation of that muscle. Instead of guessing which hand position works which muscle, the board tells you exactly where to place your hands and what you’re training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed zone\u003c\/strong\u003e — chest-focused: wide hand positions that maximise pectoral stretch and activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow zone\u003c\/strong\u003e — shoulder-focused: positions that shift load onto the anterior deltoid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue zone\u003c\/strong\u003e — tricep-focused: narrow hand positions that isolate the triceps through the pressing movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen zone\u003c\/strong\u003e — back-focused: positions that engage the rear deltoid and upper back stabilisers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe result is a structured, varied push-up programme that trains the entire upper body — not just the chest — from a single piece of equipment.\u003c\/p\u003e\u003ch2\u003eElevated Handles: Increased Range of Motion\u003c\/h2\u003e\u003cp\u003eThe raised handle positions on the push-up board provide a meaningful increase in range of motion compared to floor push-ups. When your hands are elevated above the floor surface, your chest can descend further at the bottom of each repetition — increasing the stretch on the target muscles and the time under tension across the full movement. Greater range of motion means greater muscle activation and more development from every repetition.\u003c\/p\u003e\u003cp\u003eThe handles also allow a neutral or semi-neutral wrist position that reduces the extension stress of flat-palm floor push-ups — making the exercise more comfortable for people with wrist sensitivity and allowing higher training volumes without discomfort.\u003c\/p\u003e\u003ch2\u003eStable Platform for Consistent Form\u003c\/h2\u003e\u003cp\u003eThe board provides a stable, non-slip platform that stays exactly where you place it throughout your session. The wide base prevents rocking or shifting during the movement, and the non-slip surface grips the floor to keep the board in position even during high-rep sets. Consistent platform stability means consistent form — and consistent form means consistent, targeted muscle activation.\u003c\/p\u003e\u003ch2\u003eA Complete Upper Body Programme in One Tool\u003c\/h2\u003e\u003cp\u003eBy systematically rotating through the colour zones — chest day, shoulder day, tricep focus, back activation — the push-up board delivers a complete upper body training programme that requires no gym, no weights, and no additional equipment. It is one of the most efficient pieces of home training equipment available: compact, portable, and capable of delivering genuine progressive overload through variation rather than added weight.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym users\u003c\/strong\u003e — a complete upper body tool that requires minimal space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravellers\u003c\/strong\u003e — portable enough for hotel rooms and temporary training spaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners\u003c\/strong\u003e — the colour system teaches correct hand positioning from the first session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced athletes\u003c\/strong\u003e — systematic variation prevents adaptation and drives continued progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAvailable Styles\u003c\/h2\u003e\u003cp\u003eAvailable in multiple styles to suit different training setups and preferences.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Push-Up Training Board\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSystem:\u003c\/strong\u003e Colour-coded muscle targeting (chest, shoulders, triceps, back)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeature:\u003c\/strong\u003e Elevated handles, increased range of motion, non-slip base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Home gym, travel, bodyweight training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e All fitness levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVendor:\u003c\/strong\u003e Elanique\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Mainland China\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elanique","offers":[{"title":"1style","offer_id":50233500827991,"sku":"CJJT111732501AZ","price":76.03,"currency_code":"USD","in_stock":false},{"title":"2style","offer_id":50233500860759,"sku":"CJJT111732502BY","price":79.01,"currency_code":"USD","in_stock":true},{"title":"3style","offer_id":50233500893527,"sku":"CJJT111732503CX","price":79.01,"currency_code":"USD","in_stock":true},{"title":"4style","offer_id":50233500926295,"sku":"CJJT111732504DW","price":79.99,"currency_code":"USD","in_stock":true},{"title":"5style","offer_id":50233500959063,"sku":"CJJT111732505EV","price":76.03,"currency_code":"USD","in_stock":false},{"title":"6style","offer_id":50233500991831,"sku":"CJJT111732506FU","price":40.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8463\/0103\/files\/push-up-training-board-for-men-chest-and-abdominal-muscles-885.webp?v=1777973567","url":"https:\/\/elanique.shop\/products\/push-up-training-board-colour-coded-muscle-targeting","provider":"Elanique","version":"1.0","type":"link"}