{"product_id":"epp-pilates-foam-roller-30x15cm-four-colours","title":"EPP Pilates Foam Roller – 30×15cm, 4 Colours","description":"\u003ch2\u003eTight Muscles Slow You Down. A Foam Roller Helps Fix That.\u003c\/h2\u003e\u003cp\u003eWhether you’re recovering after a workout, releasing tension after a long day at a desk, or warming up before training, a foam roller is one of the most effective self-myofascial release tools you can use at home. This \u003cstrong\u003eEPP Pilates Foam Roller\u003c\/strong\u003e is built from high-density EPP (expanded polypropylene) — firm enough to apply meaningful pressure to tight muscle groups, durable enough to maintain its shape across consistent use.\u003c\/p\u003e\u003cp\u003eAt 30×15cm, it’s the right size for rolling out the full length of the spine, IT band, quads, hamstrings, and calves. Lightweight and compact enough to keep out and use daily rather than stored away.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EPP construction:\u003c\/strong\u003e Firm, resilient foam that maintains its shape under body weight and doesn’t compress flat with repeated use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 × 15cm dimensions:\u003c\/strong\u003e A standard full-length roller size suitable for most major muscle groups — back, legs, glutes, and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight:\u003c\/strong\u003e Easy to move between spaces — gym bag, living room, bedroom, or travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 colour options:\u003c\/strong\u003e Orange, Black, Red, and Green — select from the variant options above.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack and spine:\u003c\/strong\u003e Sit on the floor, place the roller behind your mid-back, and slowly roll up and down from the lower back to the shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIT band \/ outer thigh:\u003c\/strong\u003e Lie on your side with the roller under your outer thigh and roll from hip to knee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuads:\u003c\/strong\u003e Lie face down, roller under the front of the thighs, and roll slowly from hip to knee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalves:\u003c\/strong\u003e Seated on the floor, roller under the calves, lift your hips and roll from ankle to knee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up or cooldown:\u003c\/strong\u003e 60–90 seconds per muscle group is effective for most users.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e EPP (expanded polypropylene)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 30 × 15cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Orange, Black, Red, Green\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Pilates, yoga, general fitness, muscle recovery, myofascial release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGender:\u003c\/strong\u003e Unisex\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRoll out. Recover faster. Move better.\u003c\/p\u003e","brand":"Elanique","offers":[{"title":"YJ62-Orange","offer_id":55124810531159,"sku":"14:350852#YJ62-Orange","price":42.19,"currency_code":"USD","in_stock":true},{"title":"YJ62-Black","offer_id":55124810563927,"sku":"14:496#YJ62-Black","price":42.19,"currency_code":"USD","in_stock":true},{"title":"YJ62-Red","offer_id":55124810596695,"sku":"14:1052#YJ62-Red","price":42.19,"currency_code":"USD","in_stock":true},{"title":"YJ62-Green","offer_id":55124810629463,"sku":"14:175#YJ62-Green","price":42.19,"currency_code":"USD","in_stock":true},{"title":"YJ10-Red","offer_id":55124810662231,"sku":"14:365458#YJ10-Red","price":31.7,"currency_code":"USD","in_stock":true},{"title":"YJ10-Red suit","offer_id":55124810694999,"sku":"14:193#YJ10-Red suit","price":32.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8463\/0103\/files\/S9c30c827d0eb4a2fa3278d6a9951895eN.webp?v=1790166648","url":"https:\/\/elanique.shop\/products\/epp-pilates-foam-roller-30x15cm-four-colours","provider":"Elanique","version":"1.0","type":"link"}